Making mindful moments course

A six session course where we will explore themes such as self care, affirmations and gratitude through the use of mindfulness and creative practices. No previous art experience is necessary and stressing over how you “cant draw” is not required either! Every exercise and practice is about the process and about your wellbeing so all you need to have is an open heart, an open mind and a willingness to explore and experiment.

In person sessions will be delivered in the workshop space at what if Paisley Ltd starting Monday 14th September at 7pm and online courses will be via live videos starting Thursday 17th September at 7pm and access will be provided ahead of time.

You will need a pad of paper, pen or pencil for drawing and a colouring medium of your choice (pens, pencils or paints…your choice) a suggested supplies list will be provided for you ahead of our first session or a kit can be assembled for you at an extra cost of £10